The Scale Only Tells Part of the Story The scale isn’t the end of all of the health measurements, but I know it’s the most important indicator to a lot of people. I’m also fully aware that the expectation among many folks is that they can achieve overnight success with their fitness goals. There’s even…
One of the things we do as a family to both save money and add a bit of adventure to our menus is to purchase from a fruit and product co-op called Bountiful Baskets. It’s really a great and completely volunteer-run organization. Most weeks I pay $15 for a basket of 1/2 fruit and 1/2…
I found these tips for newbies on them and loved them. Dave says that he comes across a number of people that are going to Disney for the first time or have not been for a long time and they ask him for some tips. He decided to gather up a top ten list for…
My friend’s birthday was coming up and I wanted something different for it as it had a different and cool theme. Plus, due to winter, a women’s motorcycle leather jacket was what I aimed for. Am searched online for cool spiked leather jackets and came across jacket palace! I loved the collection available online and…
Leather Jacket Wanted By All I red trench coat buy a leather jacket for my sister for her birthday. I searched online and found this Leather Jacket for women at jacket palace and fell in love with it. I ordered for her and surprised her on her big day. She loves the jacket and finds…
What? Can you imagine spending your hard-earned money and vacation time for a trip to Walt Disney World only to arrive at the gates of the Magic Kingdom and be told, “Sorry folks? The park is closed. The Mouse out front should have told you.” The Magic Kingdom has closed twice this week already due…
That’s me with the cheesy grin. As I write this, I am sitting in the Indianapolis airport with a fresh and FREE $300 travel voucher in hand. My day just got better. If your travel plans are even a little flexible, you may be able to score some vouchers as well. This system has worked…
There are thousands and thousands of podcasts out there for nearly any subject you want to know about. Interested in gardening? Podcast. World War 2? Podcast. Fitness? Well yeah, there are a ton of good ones for that as well. Today I wanted to share with you a few of my personal favorites. The Starting…
Supersets, drop sets, giant sets, single leg pistol squats, bosu ball standing shoulder presses, backward lunges, burpees, handstand pushups, German volume training, blah blah blah! I could go on for an entire blog post just naming all the “fancy” shit I see trainers doing with clients on a daily basis, both in real life and…
If you’re visiting this website, odds are you’re in a position where you’ve decided you want to get into better shape. The question is, do you know how to get there on your own? As a formerly obese person who now helps clients get into the best shape of their life, I can tell you…
