Supersets, drop sets, giant sets, single leg pistol squats, bosu ball standing shoulder presses, backward lunges, burpees, handstand pushups, German volume training, blah blah blah!
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Supersets, drop sets, giant sets, single leg pistol squats, bosu ball standing shoulder presses, backward lunges, burpees, handstand pushups, German volume training, blah blah blah!
Continue readingIf you’re visiting this website, odds are you’re in a position where you’ve decided you want to get into better shape. The question is, do
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