Human chorionic gonadotropin (HCG) diet. Acai diet. Grapefruit diet. Hollywood diet. Juicing diet. Let me just get this out of the way right now. Fad diets are all garbage. Every last one of them. They all involve one or many of the following: A lab-synthesized hormone found in the urine of pregnant (HCG). My personal…
The Scale Only Tells Part of the Story The scale isn’t the end of all of the health measurements, but I know it’s the most important indicator to a lot of people. I’m also fully aware that the expectation among many folks is that they can achieve overnight success with their fitness goals. There’s even…
Cleanse: Select a Cleanser for your skin type. Use 1-2 times daily. Do not cleanse more than twice daily. Tone: Select Toner for skin type and spray liberally the following cleanser. Mist face periodically throughout the day to keep skin free of bacteria. Serum: This overlooked step is perhaps the most fortifying and nourishing step….
