Spontaneous healing and using the power of the mind to combat disease, have always fascinated me. I have a library full of books delving deeply into this phenomenon, and even though there is not one clear-cut solution to any healing path, there are myriad techniques to explore on the way. I was revisiting some of…
There seems to be such a divide between the natural medicine world; and the orthodox model that the majority of the population embraces. People seem to sit stubbornly on one side of the fence or the other giving no credit or ground to the other side at all as if we are mortal enemies and…
Stress is a very common complaint today, with many of us feeling overworked, under pressure, and without enough hours in the day to get everything done. Besides the problems we often associate with stress, such as tension and anxiety, insomnia, and headaches the digestive system is one that is badly affected by stress. Many people…
The Scale Only Tells Part of the Story The scale isn’t the end of all of the health measurements, but I know it’s the most important indicator to a lot of people. I’m also fully aware that the expectation among many folks is that they can achieve overnight success with their fitness goals. There’s even…
If you’re visiting this website, odds are you’re in a position where you’ve decided you want to get into better shape. The question is, do you know how to get there on your own? As a formerly obese person who now helps clients get into the best shape of their life, I can tell you…
