I found these tips for newbies on them and loved them. Dave says that he comes across a number of people that are going to
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I found these tips for newbies on them and loved them. Dave says that he comes across a number of people that are going to
Continue readingThere are thousands and thousands of podcasts out there for nearly any subject you want to know about. Interested in gardening? Podcast. World War 2?
Continue readingSupersets, drop sets, giant sets, single leg pistol squats, bosu ball standing shoulder presses, backward lunges, burpees, handstand pushups, German volume training, blah blah blah!
Continue readingIf you’re visiting this website, odds are you’re in a position where you’ve decided you want to get into better shape. The question is, do
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