I found these tips for newbies on them and loved them. Dave says that he comes across a number of people that are going to Disney for the first time or have not been for a long time and they ask him for some tips. He decided to gather up a top ten list for…
There are thousands and thousands of podcasts out there for nearly any subject you want to know about. Interested in gardening? Podcast. World War 2? Podcast. Fitness? Well yeah, there are a ton of good ones for that as well. Today I wanted to share with you a few of my personal favorites. The Starting…
Supersets, drop sets, giant sets, single leg pistol squats, bosu ball standing shoulder presses, backward lunges, burpees, handstand pushups, German volume training, blah blah blah! I could go on for an entire blog post just naming all the “fancy” shit I see trainers doing with clients on a daily basis, both in real life and…
If you’re visiting this website, odds are you’re in a position where you’ve decided you want to get into better shape. The question is, do you know how to get there on your own? As a formerly obese person who now helps clients get into the best shape of their life, I can tell you…
