Human chorionic gonadotropin (HCG) diet. Acai diet. Grapefruit diet. Hollywood diet. Juicing diet. Let me just get this out of the way right now. Fad diets are all garbage. Every last one of them. They all involve one or many of the following: A lab-synthesized hormone found in the urine of pregnant (HCG). My personal…
The Scale Only Tells Part of the Story The scale isn’t the end of all of the health measurements, but I know it’s the most important indicator to a lot of people. I’m also fully aware that the expectation among many folks is that they can achieve overnight success with their fitness goals. There’s even…
There are thousands and thousands of podcasts out there for nearly any subject you want to know about. Interested in gardening? Podcast. World War 2? Podcast. Fitness? Well yeah, there are a ton of good ones for that as well. Today I wanted to share with you a few of my personal favorites. The Starting…
If you’re visiting this website, odds are you’re in a position where you’ve decided you want to get into better shape. The question is, do you know how to get there on your own? As a formerly obese person who now helps clients get into the best shape of their life, I can tell you…
Golf is a game of very dynamic movements. In order to consistently perform these movements your body has to function as efficiently as possible through each part of your golf swing. Playing more golf and living as long as you can is based on maintaining a healthy level of fitness to allow you to do…
