How to keep your Hair healthy

Strong, voluminous and vibrant hair can increase your confidence and makes you feel like a diva. Long, thick and strong hair adds charm to the person’s personality.

You will find various kinds of advice regarding conditioning, oiling and shampooing your hair. Your mother will advise you to oil your hair regularly. Some people will advise you to apply new techniques like hair spas, keratin treatment, etc. The two basic elements required for healthy hair are proteins and iron. The cell that grows fastest in our body is hair cells and also they are prone to damage as well. Improper diet can lead to several hair problems such as dandruff, dry scalp, frizzy hair, split ends, etc.

Whatever the texture, color or style, almost everyone wants hair that seems to have been smoothed, styled and perfected daily by a salon professional, is not it? Shiny and bouncy hair is really hypnotic.

But if you’re busy schedule does not allow you to dry your hair twice a week and if you prefer to stay in bed for twenty minutes each morning rather than waiting for your deep conditioner to act like magic or with tweezers, read on because we asked some industry experts to identify the seven essential rules of hair styling for healthier, happier, and more manageable hair.

Try to avoid chemical-laden products: Avoid hair products that contain sulfates, sodium chloride or parabens. They are harmful to our hair.

Proteins and vitamin-rich diet: The most efficient way to have healthy hair is a nutritious and healthy diet.

Proteins-rich food: Fish, eggs, beans, meat, milk, yogurt, cheese, etc.

Omega 3 fatty acids: Avocado, salmon, etc. Also adds lentils, spinach, carrot, walnuts, peas, etc. To our diet to have shiny and healthy hair.

Trim your hair: Make ensure to trim your hair timely to get rid of split ends and damaged hair. Trim your hair after 4 to 6 weeks with a professional stylist. Trimming promotes better hair growth.

Select proper shampoo and conditioner: Pick a shampoo and conditioner that suits your hair type perfectly. Apply shampoo with emphasis on the scalp and not on hair ends. Over applying of shampoo can dry your hair removing the important oils needed to provide moisture and natural luster to the hair. Apply the best quality conditioner on hair ends and not on the scalp.

Hair oils: hair oil provides all the supplements like vitamins, minerals and fatty acids that boost hair growth. Coconut oil, olive oil, mustard oil, and almond oil is some of the oils that can be applied to moisturize scalp and hair.